Brighton Community Education

Mamas with little ones under one this is the perfect class for you! Our combo class starts out by stroller walking for 30 minutes which is a great way to get warmed up and mingle with other mamas. After we will do some stretching and get right into a beginner yoga class for 30 minutes which gives you the perfect opportunity to bond with your baby while moving your body! These poses are safe for you and your baby but will help rebuild your strength in your pelvic floor/abdomen.

*Must bring your own Yoga Mat and Stroller/Carrier

Meet your instructor: Allison

"I began practicing yoga when I was in HS, and started to take it more seriously in my early 20s when I discovered hot vinyasa. After my first son was born in 2017, my husband and I moved from Chicago to Michigan. I stepped away from teaching HS Spanish, but chose to enroll in a YTT-200 program at Brighton Yoga Center and earn my yoga certification. As I deepened my own practice and began sharing it with others through teaching, I truly began to experience the profound effects of yoga. When pregnant with my second, I completed a prenatal certification and again connected to another layer of yoga while practicing during pregnancy and postpartum. In 2022, I returned to the classroom and while I have continued to teach studio yoga, I also enjoy teaching yoga and meditation to my students and staff. I truly believe that yoga is for everyone and that the practice can grow with you and help you connect to the best version of yourself."