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Fitness
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Featured Courses

  • Japanese Swordsmanship (Tamiya Ryu Iaijutsu)

    (Age 18+) Step into the world of the samurai with Iaijutsu, a traditional Japanese sword art that hones both body and mind through the practice of drawing, cutting, and precision movement with the katana. This disciplined and meditative martial art builds focus, control, and strength while immersing students in centuries-old techniques. Beginners are welcome—loaner equipment is available for new students, though knee pads are recommended. For those continuing their journey, equipment costs apply after the initial session of study. Unleash your inner warrior and experience the power of Iaijutsu! Taught by James Russell (Gennestu) - 6th degree, Jokyo
  • ZUMBA® with Joanie

    Get ready to sweat and have fun with our high-energy Zumba Fitness class! Combining Latin-inspired dance moves with international rhythms, Zumba offers a full-body workout that feels more like a party than exercise. Designed for all fitness levels, this cardio-based class is easy to follow, with dance routines that incorporate various dance styles. Whether you’re a beginner or an experienced dancer, Zumba Fitness is a fun and effective way to burn calories, improve coordination, and boost your mood. No prior dance experience is needed—just come ready to move and enjoy the music! All ages are welcome! Please wear comfy workout clothes and supportive shoes and bring a water bottle or two! Join us and dance your way to better health and fitness! $35.00 = 5 Class Pass $10.00 = Drop In (paid at class)