Brighton Community Education

FOUNDATIONAL YOGA

All Levels | Beginner to Advanced Discover the essentials of a strong, sustainable yoga practice. This class focuses on core alignment, functional movement, and mindful breathing, giving beginners the guidance they need while offering experienced students the opportunity to refine and deepen their technique. We will move at a steady, approachable pace, breaking down key postures and transitions so you can build confidence and body awareness. Options are provided throughout classes from supportive to more challenging variations — allowing every student to practice at their own level. Instructors are from The Space Yoga Studio and are trained to create a safe meaningful experience.