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A Matter of Balance (ages 50+)


Senior Center / 50+ Fitness -
Winter/Spring 2026

Are you concerned about falling? Do you limit your activities because you’re worried about losing your balance? A Matter of Balance is an award-winning program designed to help older adults manage falls and increase activity levels.

In this class, you’ll learn practical strategies to reduce fall risks, improve strength and flexibility through gentle exercises, and gain the confidence to stay active and independent. Participants will engage in group discussion, problem-solving, and simple movement activities in a supportive, encouraging environment.

Take control of your balance, build confidence, and enjoy life more fully!

Taught by Kelly Woods.

MUST be a current Member of the Brighton Senior Center to attend class!

click here for membership

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in.  You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

 March 2026 
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 May 2026 
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328-w26
BECC Building : Senior Center - (Studio A) and Senior Center - (Studio B)
Fridays, Mar 6 - May 1
10:00 AM - 12:00 PM

  No Class Apr 3


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Min Age   50 yr.

Price: $ 0 00