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7th/8th Grade Strength and Conditioning

BARC -
Winter/Spring 2026

Come learn the fundamentals of strength and conditioning from the professional staff of Impact Sports at the B.H.S. strength and conditioning center. The intent of this club is to introduce boys and girls in an age appropriate fashion to the proper techniques and approaches of overall fitness and health in a manner that educates and trains regardless of sport. Daily topics include: dynamic warm-ups, stretching, agility, explosiveness, balance, speed, nutrition, and proper lifting techniques. Your daughter or son will experience the the Bulldogs "Brighton Strong" program in a way that will instill confidence and expose them to lifelong fitness.

 January 2026 
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 February 2026 
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Map/Locations
Locations
Brighton High School
7878 Brighton Rd
Brighton, MI 48116
Session #2 Winter 2026
Brighton High School : Weight Room
Tue/Thu, Jan 6 - Feb 26
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th
$ 80.00
Fee
Session #1- Fall 2025 Closed
Brighton High School : Weight Room
Tue/Thu, Sep 16 - Nov 6
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th
$ 80.00
Fee

Online registration is over

Session #3
Brighton High School : Weight Room
Tue/Thu, Apr 7 - May 28
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th
$ 80.00
Fee
Registration begins  
Dec. 16th