Brighton Community Education

Prenatal yoga is a great way to stay active while pregnant and prepare your body for labor for when the time comes to deliver. There are so many benefits with doing yoga while pregnant.

Prenatal yoga can:

• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

In this class you will work on the following:

• Breathing.
  You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
• Gentle stretching.
  You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
• Postures.
  While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
• Cool down and relaxation.
  At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

BARC Pups is partnered with The Space Yoga Studio and has certified instructors to teach each class that we offer!