Skip to content

7th-8th Grade Strength and Conditioning

BARC -
Winter/Spring 2024

Come learn the fundamentals of strength and conditioning from the professional staff of Impact Sports at the B.H.S. strength and conditioning center. The intent of this club is to introduce boys and girls in an age appropriate fashion to the proper techniques and approaches of overall fitness and health in a manner that educates and trains regardless of sport. Daily topics include: dynamic warm-ups, stretching, agility, explosiveness, balance, speed, nutrition, and proper lifting techniques. Your daughter or son will experience the the Bulldogs "Brighton Strong" program in a way that will instill confidence and expose them to lifelong fitness. 

 December 2023 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 January 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
 February 2024 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
Brighton High School
7878 Brighton Rd
Brighton, MI 48116
Session II - Winter 2023
Brighton High School : Weight Room
Tue/Thu, Dec 5 - Feb 8
6:00 - 7:00 PM

  No Class Dec 26, Dec 28, Jan 2 & Jan 4

Su
M
Tu
W
Th
F
Sa
$ 80.00
Fee