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Body Spot Silver (ages 50+)

Senior Center -
Summer 2021

(Ages 50+) This total body workout includes: cardiovascular, floor exercises, weight training and yoga pilates. Students work at their own level and pace. Body Spot Silver is designed to strengthen the heart and lungs, tone and increase body strength, and improve flexibility and stability. Bring a set of hand weights and an exercise mat.  Taught by Judy McGowan.

MUST be a current member of the Brighton Senior Center to attend class!

**SUMMER LOCATION: Brighton High School Cafeteria**

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

0220-BSS21/22 (Annual)
Miller Intergenerational Center : Senior Center
Tue/Thu, Jul 1 - Jun 30
9:00 - 10:30 AM

  No Class Aug 31, Sep 2, Nov 25, Dec 28 & Dec 30


Min Age   50 yr.

Already started

Price: $ 99 00