Skip to content

QiGong


Senior Center -
Winter/Spring 2023

(Ages 50+)  During this easy, relaxing exercise class, based on the ancient practice of QiGong, we will discover the Life Force Energy (call Qi) with our bodies and will use simple movements and sounds to enhance health.  You will learn to use breathing to calm the mind and promote energy while giving you the feeling of peace and well-being.  These simple exercises can be performed sitting or standing and no prior knowledge of QiGong is required.  Comfortable clothes and footwear are required.  Taught by Hilary Sproule, retired physical therapist and professor.

Benefits of Qigong include improved performance in intellectual and creative endeavors and sports, better overall health and well-being, and extended longevity.

MUST be a current Member of the Brighton Senior Center to attend class!

click here for membership

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

 February 2023 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 
 
 
 March 2023 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
0210-w23b

  Hilary Anne Sproule


Brighton Senior Center : Room D
Wednesdays, Feb 15 - Mar 22
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00
0210-w23a Closed

  Hilary Anne Sproule


Brighton Senior Center : Room D
Wednesdays, Jan 11 - Mar 8
9:00 - 10:15 AM

  No Class Feb 1, Feb 8, Feb 15 & Feb 22


Su
M
Tu
W
Th
F
Sa


Price: $ 25 00

Online registration is over