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Strength and Conditioning


BARC -
Fall 2022

Come learn the fundamentals of strength and conditioning from the professional staff of Impact Sports at the B.H.S. strength and conditioning center. The intent of this club is to introduce boys and girls in an age appropriate fashion to the proper techniques and approaches of overall fitness and health in a manner that educates and trains regardless of sport. Daily topics include: dynamic warm-ups, stretching, agility, explosiveness, balance, speed, nutrition, and proper lifting techniques. Your daughter or son will experience the the Bulldogs "Brighton Strong" program in a way that will instill confidence and expose them to lifelong fitness. 

Session II - Fall 2022 Closed
Brighton High School : Weight Room
Tue/Thu, Nov 29 - Jan 19
6:00 - 7:00 PM

  No Class Dec 22, Dec 27, Dec 29 & Jan 3


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$ 80.00
Fee

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